Patient Ally

Living with a Long-Term Condition

If you have a chronic condition like diabetes, hypertension, asthma, or arthritis, you know that managing it is a daily commitment. With GP access becoming harder, self-management skills are more important than ever.

General Principles

1. Know Your Numbers

Whatever your condition, there are key numbers to track:

Diabetes: Blood glucose levels, HbA1c
Hypertension: Blood pressure readings
Asthma: Peak flow readings
Heart conditions: Pulse rate, weight

2. Take Medications as Prescribed

Set reminders on your phone
Use a pill organiser
Don't stop medications without consulting your GP
Order repeat prescriptions in advance

3. Recognise Warning Signs

Know when your condition is worsening and what to do:

Diabetes: Signs of hypo/hyperglycaemia
Asthma: When to use your reliever vs preventer inhaler
Heart failure: Sudden weight gain, increased breathlessness

Using Technology to Help

Patient Ally Health Journal

Track your daily symptoms, mood, and measurements. Over time, you'll spot patterns that can help your GP adjust your treatment.

NHS App

View your medical record
Order repeat prescriptions
Book appointments

Condition-Specific Apps

Diabetes: MySugr, Libre Link
Asthma: myAsthma
Mental Health: NHS Every Mind Matters

When to Seek Help

Contact your GP or 111 if:

Your symptoms suddenly worsen
Your medication isn't working as well
You develop new symptoms
You're struggling to manage day-to-day

This article is for educational purposes only and does not constitute medical advice. Always follow your GP's specific guidance for your condition.

Managing Chronic Conditions Between GP Visits