Mental Health Support: What's Available on the NHS

You Don't Have to Wait for Your GP

Mental health support is available through several NHS pathways, and some don't require a GP referral at all.

Self-Referral Services

NHS Talking Therapies (formerly IAPT)

You can refer yourself directly for:

• Anxiety
• Depression
• PTSD
• OCD
• Phobias

How: Search "NHS Talking Therapies" + your area, or ask your GP. Wait times: Usually 6-18 weeks, but you'll get an initial assessment much sooner.

Every Mind Matters

Free NHS online tools and resources for:

• Stress management
• Sleep problems
• Low mood
• Anxiety

Visit: nhs.uk/every-mind-matters

Crisis Support

If you're in crisis right now:

• Call 116 123 — Samaritans (24/7, free)
• Text SHOUT to 85258 — Crisis Text Line
• Call 111 and select mental health option
• Go to A&E if you're in immediate danger

Through Your GP

Your GP can:

• Prescribe medication (antidepressants, anti-anxiety)
• Refer to community mental health teams
• Refer to psychiatry for complex conditions
• Provide fit notes for work

Workplace Support

• Employee Assistance Programmes (EAP) — free counselling through your employer
• Occupational Health — workplace adjustments
• Access to Work — government scheme for mental health support at work

Using Patient Ally

Our platform can help you:

• Track your mood daily in the Health Journal
• Prepare for mental health appointments
• Document symptoms and triggers
• Get educational information about conditions

If you're struggling with your mental health, please reach out. You're not alone, and help is available.